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Proper
Tooth Brushing Technique
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Place your
toothbrush next to the teeth so that it rests on the gums forming
a 45-degree angle against the gums. |
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Move the
toothbrush from the gums towards the edge of teeth to move the
dental plaque away from the gum line. |
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After
brushing, one by one tooth, all the outer teeth surfaces do the
same for the inner surfaces. |
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Brush the
chewing surfaces of the teeth with horizontal
moves. |
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Brush your
tongue to remove bacteria and freshen your breath.
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A
correct brushing must have a duration of 2 to 3
minutes.
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After
brushing use the dental floss to complete your dental hygiene
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